Do you often suffer from digestive issues? This is something that is relatively common and there can be many reasons why this is happening. In particular, your gut health is going to play a part in this and if this is not something you have tried to maintain before, you may be lacking the good bacteria you need. Let’s take a look at what the symptoms of poor gut health are and what you can do about it.
What is Poor Gut Health?
When you are on the internet or speaking to people, they often throw around the phrase ‘poor gut health’. But, what does this really mean? Well, it can mean that you do not have enough good bacteria in your gut to feel healthy. Instead, there can be too much bad bacteria.
There are different reasons why you might be suffering from poor gut health. For example, some people will have a family history of an unhealthy gut and genetic factors can be at play. But, for a lot of others, your lifestyle and diet can cause problems with the gut.
What are the Signs You Could Have Poor Gut Health?
There are going to be a few symptoms that signal you may have poor gut health. Let’s take a look at some of them so that you can make improvements to your lifestyle.
You Often Have Stomach Pains
Does your stomach feel uncomfortable during the day or at night? This might be a sign that your gut is not as healthy as it should be. It may be easy to ignore this discomfort. However, it is best to see what the cause is and often, this is going to be something to do with the gut.
You Have Bathroom Troubles
Having trouble in the bathroom can be a sign that your gut is in poor health. For example, you may suffer from constipation and not having regular bowel movements. Alternatively, you might have diarrhoea and loose stools. Either way, these consistent symptoms can be a sign that something is not right with the gut.
You Have Skin Problems
There is research that suggests those that have skin problems may also have an issue with their gut health. For example, if you have acne or psoriasis, this might be down to more than just the skin products you are using. The trigger for outbreaks could be to do with the gut microbiome.
You Have Anxiety or Depression
Of course, there are a number of reasons why people suffer from anxiety and depression. But, there are some studies that find your gut health can be a factor in whether you are suffering from these conditions. In particular, having poor gut health and contribute to your mood and how you are feeling.
You Feel Tired All the Time
Do you always feel tired even after a good night’s sleep? Well, one reason why this might be happening is that you have an imbalanced gut. This can lead to feeling lethargic and tired when you wake up, as well as during the day.
How Can You Improve Gut Health?
The good news is that there are ways to improve your gut health. Let’s take a look at some of the ways you can do this, starting with going to the GP.
Visit the Doctor
If you have some of the symptoms we have mentioned and suspect you may have poor gut health, the best thing you can do is go to the doctor. They are going to be able to give you professional advice and advise what might be causing this. They can also run tests if they believe there could be another issue causing certain symptoms you are experiencing.
Try Having Probiotics
Probiotics are something everyone should have for their gut health. This means giving your gut the good bacteria that it needs and you are able to get it from food such as yoghurt and kefir. So, if you are not consuming these foods, now is the time to begin. It is also possible to try a probiotic supplement.
Change Your Diet
If you are eating a lot of processed foods, as well as sugar, now is the time to make changes. This could be contributing to your poor gut health and causing some of the symptoms we have discussed. You want to try to incorporate more health and whole foods into your diet on a daily basis. This ca make you feel a lot better.
