Are you feeling uncomfortable lately and you feel like your life has turned into one big mess lately? The answer to all problems may be stress caused by a multitude of emotions, responsibilities, or a bad atmosphere at home. But wait, what is stress? How does it affect our body? How to overcome stress? Are there any ways to deal with stress? Stay with us if you want to find answers to these and other important questions related to stress at work and in everyday life.
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What Is Stress And How It Affects The Human Body
Stress is the body’s natural response to any change that requires us to adapt or respond. The body reacts to unexpected changes with physical, mental and emotional reactions. Stress is a normal part of life. Even positive changes in life, such as a promotion, a mortgage, or the birth of a baby, cause stress. The body’s autonomic nervous system has a built-in stress response that causes physiological changes that allow the body to fight stressful situations. This stress response is activated when there is an emergency. However, this response can become chronically activated during long periods of stress. Prolonged activation of the stress response causes wear and tear on the body – both physical and emotional.
How does stress affect your health? Probably many people wonder how to deal with stress. Before we get down to that, however, we need to explain exactly what stress is. The definition is simply the body’s reaction to events. The human body is designed to experience and respond to stress. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative the moment there is too much of it. Most often, when we are faced with constant challenges and without relief, we work on various tasks. As a result, overwork occurs and the tension associated with stress increases.
Stress At Work And In Everyday Life
An extended period of life under stress can have a very detrimental effect on the human body. It will lead to problems both in professional life and at home and in private relationships. After a few days under constant stress, there are often times when it’s hard to get out of bed. Then we would most likely sink underground or we would like everything to suddenly go away from us. What are stress symptoms? Please refer to them to find out if this problem applies to you or someone close to you. After reading it, you will know very well how to deal with stress.
- Increase in or loss of appetite.
- Problems with sleeping.
- Fatigue, exhaustion, lack of energy to work.
- Abdominal pain, diarrhea.
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Research suggests that stress can also cause or worsen certain symptoms or diseases if you don’t know how to deal with stress. Stress is linked to the 6 leading causes of death: heart disease, cancer, lung disease, accidents, cirrhosis, and suicide. Stress also becomes harmful when people engage in compulsive use of substances or behaviors to release stress. These substances or behaviors include food, alcohol, tobacco, drugs, gambling, sex, shopping, and the Internet. Instead of relieving stress and returning the body to a relaxed state, these substances and compulsive behaviors tend to keep the body under stress and cause more problems. A person in a difficult situation often becomes trapped in a vicious circle.