Olive oil has been popularly known to be one of the healthiest fats among all existing oils. It is proven to be very beneficial, and people know the advantages of using this oil. It costs more than other types of oil in the market, yes, but it always satisfies the quality and effects the people are craving. Companies like The Olive Hunt offer virgin oils that are produced with the finest quality. Such products are sustainable, fresh, and, of course, healthy.
People won’t be surprised to hear that olive oil has many health and skin benefits. Many people have been using different types of oil as part of their skincare routine. Some of the most common oil types are coconut, shea butter, sunflower, and jojoba oil. But olive oil is also quite as promising as these mentioned oils, maybe even more.
Benefits of Consuming Olive Oil for the Skin
- Olive oil has antioxidant content – Antioxidant substances prevent oxidation from happening. When oxidation occurs, chemicals are produced that damage cells and sometimes cause cancer cells to develop. Of course, no one would want that to happen. Similar to consuming olive oil, when it is applied to the skin, the antioxidant content helps prevent the effects of ageing. It also helps in fighting skin cancer, which is commonly caused by excessive sun exposure or sunburns.
- It acts as a moisturizer and fights bacteria – Using olive oil hydrates and moisturizes the skin, which is very helpful, especially to acne-prone skin. A common myth in skincare routines is that using moisturizers are not helpful on acne-prone skins. Others believe that it would only make the skin situation worse. However, moisturizing the skin is an important part of the routine regardless of the skin type. Acne is often caused by stress, diet, hormones and genetic factors, reactions to skin products, or dirt and bacteria. Olive oil may help fight the bacteria that cause acne, decreasing and preventing acne formation.
- It also has anti-inflammatory ingredients that help in healing wounds – Most oils, including olive oil, have triterpenes, a class of chemical compounds that prevent diabetic complications. Also, they are useful in various biological reactions that are essential for healing wounds, such as cell migration, cell proliferation, and collagen deposition. In layman’s terms, triterpenes in olive oil reduce the wound’s time to close and heal.
Things to Remember when Using Olive Oil
Olive oil indeed provides many benefits on the skin. However, olive oil is not suitable for infants and people with skin conditions or allergies. But these cases are often less frequent than people with normal conditions. So, it is still safe to say that many people would still benefit from using olive oil. It would also be best to choose high-quality olive oil than low-quality ones. It must be pure and virgin because low-quality olive oil with blends usually contains additives or other chemicals that might cause skin irritations. Brands like The Olive Hunt offers the highest calibre of extra virgin olive oils. They also sell their products sustainably and economically because they avoid the use of any plastic packaging.
Applying olive oil on the skin is as important as applying other skincare products. It has many skin benefits because it has antioxidant, anti-inflammatory, and moisturizing content. But also remember that it may not be suitable for infants and people with sensitive skin and skin conditions. Nonetheless, choosing high-quality olive oil may help in achieving clear skin goals faster and safer